According to many studies from the past, the cholesterol contained in the yolk increase your cholesterol in an extremely unhealthy way.
However, this has been disproved by the latest studies which have proved that the natural cholesterol produced by your body, naturally decreases its production immediately after cholesterol foods enter into your system. Additionally, cholesterol affects your body’s ability to produce testosterone, cortisol and estrogen.
Authority Nutrition reported a study in which the participants consumed 1-3 whole eggs every day. It was found out that 70% of people didn’t noticed any negative effect on cholesterol and in 30% of the people a change in bad cholesterol occurred.
The Diabetics were the only ones who were affected by the daily consumption of eggs, in whom a higher risk of developing heart disease was found. The negative connotations connected to eggs are now debunked, since there are so many advantages from their consumption, which positively affect our overall health and our whole body system.
Eggs are rich in the highest-quality proteins and in a nutrient known as choline, which helps the function of the brain.
As it is reported by the Authority Nutrition, 90% lacks choline, which means plentiful of eggs. In the video below you will find out more about the powerful nutrients contained in eggs such as omega-3 fatty acids, vitamins, calcium etc. and it explains the benefits of eggs to your nails, bones, hair and eyes.
You should start your day by consuming eggs because it will help you control and maintain your weight as it makes you feel less hungry throughout the whole day. You should consume one to two eggs every day because in that way you will be provided with all the above mentioned benefits.
For optimal amounts of the healthy nutrients you should get free range-eggs and avoid buying the supermarket variety.